Traci's Blog
I’m UNSTOPPABLE!
A follow-up to “NIA = Exercise Broccoli”
Back in January, I wrote a blog called NIA = Exercise Broccoli—a love letter
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I have decision fatigue. Every day, I have to make thousands of decisions, and sometimes, I get stuck in the loop of not deciding for fear of making t...
In October of 2019, I decided I wanted to learn belly dance. I had some issues moving after not exercising for so long, so the dance studio receptioni...
I went to a Hypnosis Conference about ten years ago when I bumped into a Chinese medicine physician. I was telling her about a young lady I worked wit...
Simone Biles has long been a household name in gymnastics—a synonym for excellence, strength, and unrivaled talent. However, her journey through the T...
While I've made great strides these past two years fighting Hashimoto's, I still need to catch up to where I want to be healthwise. I began researchin...
When I was diagnosed with Hashimoto's, my holistic osteopath gave me quite a few "alternative" suggestions on how to help my condition by lowering my ...
It's been two years since I was diagnosed with Hashimoto's hypothyroidism. My body has become highly sensitive to stress, and the higher my stress is,...
It’s been 2 years since I was diagnosed with Hashimoto’s hypothyroidism. It’s been quite an interesting journey. I was reviewing with my doctor all ...
Every day, my social media and email are bombarded by "panaceas," universal remedies and programs that are supposed to fix every ailment and woe known...
Last night, I flew into Las Vegas as a presenter at The Performing Hypnosis Summit. Since being diagnosed with Hashimoto's, I have had to cook all of ...
