cocoy montenegro
Going With My Flow
For the past four years, I've been learning how to "leviwand" and "spin poi." Leviwand, if you've never seen one, is a baton with a...
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Uplifting Things from Wings
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cocoy montenegro
- May 29
- 2 min
The Power of “Unplugging”
My last real vacation was in October of 2019. A real break, as in I didn’t have to perform, see clients, take classes, teach classes, or...
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cocoy montenegro
- May 22
- 3 min
Victim or Victor? The Choice is YOURS!
A little over a year ago, I was diagnosed with Hashimoto’s hypothyroidism. It seems weird to think that 30 years of my body doing...
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cocoy montenegro
- May 15
- 4 min
The Joy of Having Less Sh*t
It was a beautiful weekend here in Florida…and I spent 99% of the weekend inside. My husband is on antibiotics for an infection, and I’m...
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cocoy montenegro
- May 8
- 2 min
The Power Of Mom-Nosis
Last year, I blogged about my mother being "my first hypnotist." I shared this concept with a friend of mine who is the mother of a...
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cocoy montenegro
- May 1
- 4 min
The Relationship You Have With Yourself
A year ago, I was in bad shape. To make it worse, I had symptoms that seemed to have no connection to each other. I was having trouble...
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cocoy montenegro
- Apr 24
- 3 min
Do The WRITE Thing!
The next blog in April, our month of Foolishness and Forgiveness, is about doing the WRITE thing. That’s right…errr…write! Doing the...
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cocoy montenegro
- Apr 17
- 4 min
Take the “PRO” out of PROCRASTINATION”
Hello, my name is Traci, and I’m a huge procrastinator. And if you’re reading this, later, because you know, you put off reading it…it’s...
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cocoy montenegro
- Apr 10
- 3 min
Forgiving Others
We continue with our April blog theme of Fools and Forgiveness. Last week I wrote about forgiving yourself…and this week will be on...
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cocoy montenegro
- Apr 3
- 3 min
Forgiving Yourself
It is April…and my theme for this month is “Foolishness and Forgiveness.” This week’s topic is “Forgiving Yourself,” because if there’s...
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cocoy montenegro
- Mar 26
- 4 min
Daring to Think Differently
Manifesting in March continues with this week's topic “Daring to Think Differently.” I was raised in a household where my parents were...
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cocoy montenegro
- Mar 20
- 3 min
Changing Your Self Talk
Last week I wrote about The Secrets of Sabotaging Your Success, which is basically “Where Focus Goes, Energy Flows.” What you think...
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cocoy montenegro
- Mar 12
- 3 min
The Secret to Sabotaging Your Success
14 years before we were married, my husband Doug was a contestant on The Wheel Of Fortune. The episode aired March 3rd, 2009. He won...
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cocoy montenegro
- Mar 6
- 4 min
What Do You Really Want? Start by Changing What You Think
Welcome to the first blog of the month of March - and this month we’ll be focusing on Manifesting! Does manifesting really work? YES! ...
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cocoy montenegro
- Feb 27
- 3 min
Love: Lying & Cheating…What To Do When The Unimaginable Happens
Everything was going along so well…and then he/she slept with my best friend/escort… Welcome to a day in my office! Our last LOVE topic...
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cocoy montenegro
- Feb 19
- 3 min
Keeping The Romance Alive
I spent last week in Las Vegas attending an Attraction Mastery class. It was a fabulous class! I learned a lot. One of the things that...
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