cocoy montenegro
Reflections on 25 Years As An Entrepreneur
When I was 10 years old, a family friend asked what I wanted to be when I grew up. Without hesitation, I answered “self-employed.” He...
Uplifting Things from Wings
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cocoy montenegro
- Nov 27
- 5 min
How to Stretch Your Dollars Through The Holidays
The end-of-year-holidays are supposed to be all about taking a break from work and spending quality time with friends and family....
130
cocoy montenegro
- Nov 21
- 2 min
Making The Most of Holiday Gatherings
The holidays can bring out the best…and worst in people. For some the holidays are all about reconnecting with family and friends. For...
130
Traci Kanaan
- Nov 14
- 3 min
How to Fall in Love with Yourself
Ever since being diagnosed with Hashimoto’s thyroiditis, I’ve been thinking about myself differently. My world was filled with “I can’t...
411
Traci Kanaan
- Nov 7
- 4 min
Switch it up!
If you’re stuck, now’s the time to fire up your neural network! One of the things our unconscious minds do best, is to keep us “safe.” ...
391
Traci Kanaan
- Oct 17
- 4 min
Hashimoto's and Hypnosis
I know it’s been quite some time since you’ve heard from me, but all I can say is that it’s been quite a year! In May of this year, I...
490
Traci Kanaan
- Feb 21
- 4 min
Living Life On Your Own Terms
Maybe you haven’t missed my newsletter for the last 2 weeks, but I have! I’ve been insanely busy these past few weeks. I’m not...
320
Traci Kanaan
- Jan 31
- 3 min
Getting Real With Myself
In 7 weeks, we’re moving…again. After living in 2 places for about a year, we moved to our current home full-time in October. We...
150
Traci Kanaan
- Jan 24
- 3 min
How to Make A Decision When You're All About Emotions and He's All About The Numbers
So…I missed blogging last week. Not because I didn’t wanna…I just over overbooked and over-worked myself. And then I found myself...
180
Traci Kanaan
- Jan 10
- 2 min
"Sometimes, you just have to kick some ass and take names."
"Sometimes, you just have to kick some ass and take names." ~George D Kanaan When I was about 11-12 years old, I was being bullied. I...
130
Traci Kanaan
- Jan 3
- 3 min
How many licks does it take to get to the center of my unconscious mind?
So, this might be one of those blog posts for myself again. While I think I do an amazing job for my clients with hypnosis, every now...
570
Traci Kanaan
- Jan 3
- 1 min
Revolutionizing Resolutions
2021 is wrapping up, and the beginning of 2022 is just days away. Congratulate yourself on all your accomplishments in 2021, whether...
120
Traci Kanaan
- Dec 20, 2021
- 3 min
Christmas Quandaries
I was at a Christmas party this past week, and one of my friends broke down and started crying. She is having a tough time this holiday...
430
Traci Kanaan
- Dec 13, 2021
- 2 min
The Benefits of Vitamin "H"
I’m tired of Covid. There, I said it. After two years of masks, vaccines, quarantines, and “science,” we are no closer to “flattening...
320
Traci Kanaan
- Dec 6, 2021
- 5 min
Shiny, Blingy People
The Art of Giving and Receiving and Receiving Every year, my boyfriend Doug decorates our house with Christmas lights. It’s not quite...
490
Traci Kanaan
- Nov 29, 2021
- 2 min
Digital Weight Loss
The life I am living right now is very different from the life I had less than 6 months ago. And that’s very different from the life I...
250
Traci Kanaan
- Nov 22, 2021
- 4 min
til death do us part...
The other night, I read a Facebook post from a couple I know, announcing that after 37 years of marriage, they are separating. I met...
360
Traci Kanaan
- Nov 1, 2021
- 3 min
"The Truth About Talent"
Yesterday, I got to wear a Halloween costume that I made. Doug and I came up with the theme, I tried to find a costume from the store...
270
Traci Kanaan
- Oct 25, 2021
- 3 min
The Weight You Carry Is Not Always On Your Body
Some years ago, I met a lady who was a Chinese medicine physician. We met at Hypnothoughts and struck up a conversation about how we use...
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