cocoy montenegro
The Importance of Loving Yourself
With Valentine’s Day in the month of February, we often think about love and relationships this time of year. As a result, my blogs in...
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Uplifting Things from Wings
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cocoy montenegro
- Jan 29
- 3 min
5 Ways To Maximize Your Personal Energy Supply
Different governments, officials, environmental agencies always seem to be asking us to conserve the energy we use in order to save the...
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cocoy montenegro
- Jan 22
- 6 min
The Fear of Failure
I am getting married for the 2nd time in a few weeks. I’m marrying a man who has been married twice before. Seemed like a great time to...
280
cocoy montenegro
- Jan 15
- 3 min
The Life You Don’t Want vs The Life You DO Want
It’s hard to believe that a year ago, I was having trouble going up and down 8 steps, which is what my condo had at the time. Some days,...
150
cocoy montenegro
- Jan 8
- 1 min
Happy Hours - Making Time For Yourself
After last week’s goal setting blog, I set some pretty big goals for myself. And then I looked at my schedule to see when I could work...
150
cocoy montenegro
- Jan 1
- 4 min
How Really "SMART" People Achieve Goals
Perhaps you’ve already made your New Year’s Resolutions, and perhaps you’re still thinking about making your New Year’s Resolutions. ...
170
cocoy montenegro
- Dec 25, 2022
- 3 min
Should auld acquaintance be forgot, and never brought to mind?
These popular lyrics are often sung by those bringing in the New Year. Auld Lang Syne is from the Scots language and means “old long...
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cocoy montenegro
- Dec 18, 2022
- 4 min
12 Ways To Make Your Holiday Extra Enjoyable
Ahhh...the holidays! They're here! And now, it's time to figure out what the heck is next. You've rushed around for weeks shopping,...
170
cocoy montenegro
- Dec 11, 2022
- 3 min
It Takes Guts To Go Gluten-Free
Growing up Italian during the holidays meant special treats…I was surrounded by cookies, pasta, cakes, and breads. All of them were...
240
cocoy montenegro
- Dec 4, 2022
- 2 min
Reflections on 25 Years As An Entrepreneur
When I was 10 years old, a family friend asked what I wanted to be when I grew up. Without hesitation, I answered “self-employed.” He...
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cocoy montenegro
- Nov 27, 2022
- 5 min
How to Stretch Your Dollars Through The Holidays
The end-of-year-holidays are supposed to be all about taking a break from work and spending quality time with friends and family....
180
cocoy montenegro
- Nov 21, 2022
- 2 min
Making The Most of Holiday Gatherings
The holidays can bring out the best…and worst in people. For some the holidays are all about reconnecting with family and friends. For...
150
Traci Kanaan
- Nov 14, 2022
- 3 min
How to Fall in Love with Yourself
Ever since being diagnosed with Hashimoto’s thyroiditis, I’ve been thinking about myself differently. My world was filled with “I can’t...
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Traci Kanaan
- Nov 7, 2022
- 4 min
Switch it up!
If you’re stuck, now’s the time to fire up your neural network! One of the things our unconscious minds do best, is to keep us “safe.” ...
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Traci Kanaan
- Oct 17, 2022
- 4 min
Hashimoto's and Hypnosis
I know it’s been quite some time since you’ve heard from me, but all I can say is that it’s been quite a year! In May of this year, I...
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Traci Kanaan
- Feb 21, 2022
- 4 min
Living Life On Your Own Terms
Maybe you haven’t missed my newsletter for the last 2 weeks, but I have! I’ve been insanely busy these past few weeks. I’m not...
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Traci Kanaan
- Jan 31, 2022
- 3 min
Getting Real With Myself
In 7 weeks, we’re moving…again. After living in 2 places for about a year, we moved to our current home full-time in October. We...
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Traci Kanaan
- Jan 24, 2022
- 3 min
How to Make A Decision When You're All About Emotions and He's All About The Numbers
So…I missed blogging last week. Not because I didn’t wanna…I just over overbooked and over-worked myself. And then I found myself...
180
Traci Kanaan
- Jan 10, 2022
- 2 min
"Sometimes, you just have to kick some ass and take names."
"Sometimes, you just have to kick some ass and take names." ~George D Kanaan When I was about 11-12 years old, I was being bullied. I...
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Traci Kanaan
- Jan 3, 2022
- 3 min
How many licks does it take to get to the center of my unconscious mind?
So, this might be one of those blog posts for myself again. While I think I do an amazing job for my clients with hypnosis, every now...
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