Traci's Blog

If you've ever heard me say, "Make sure you make a deposit in your happiness account," I got this from my friend and mentor, Dr. Kenneth L. Rigsby, LC...

Last week was my birthday week. I have been feeling so much better health-wise since I got my old amalgam fillings out that I decided to try a piece o...

With my research on Hashimoto's over this past year, I discovered there may be a link between thyroid health and amalgam fillings. I checked in with m...

During our cruise, Doug and I did an excursion in Puerto Costa Maya, a Mayan Healing Ritual.   As a hypnotist, I love looking at other healing rituals...

Growing up Italian during the holidays meant special treats…I was surrounded by cookies, pasta, cakes, and bread. All of them were homemade, and each ...

Doug and I were looking forward to seeing our friend Mark yesterday. I met Mark several years ago at a Law of Attraction Meet Up Group, and just liked...

As a writer and a hypnotist, I end up sitting a lot throughout the day. Sometimes, I have to set a timer to make sure I get up and move around! It’s r...

Lately, I’ve experienced mental fog - big time! I’m juggling a lot of different projects right now, and my mind always seems to be racing from one tho...

Just a reminder to all of my clients who are self-isolating:  KEEP MOVING.  It's easy to get complacent, sit around, and wallow in fear and "woe is me...