Traci's Blog
Ever heard the phrase, “You are the average of the five people you spend the most time with?” It might sound like a motivational quote you scroll past...
I got back from my NIA Blue Belt Training in Lansing, MI, a few hours ago, and I am "recapitulating" the six days I spent learning the 13 Principles o...
Let’s be honest: social media was never just about baby pics and brunch shots.
But lately? It’s feeling more like an emotional demolition derby than ...
It’s Okay Not to Fit In – Why Standing Out Might Be the Truest Thing You Ever Do
For most of my life and maybe for most of yours, I’ve had the
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If you're a chronic overthinker with a Ph.D. in self-awareness, but still can’t seem to get your act together, welcome. You are not alone, and you are...
I’m UNSTOPPABLE!
A follow-up to “NIA = Exercise Broccoli”
Back in January, I wrote a blog called NIA = Exercise Broccoli—a love letter
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I have decision fatigue. Every day, I have to make thousands of decisions, and sometimes, I get stuck in the loop of not deciding for fear of making t...
Sometimes I write a blog for myself, and this is that time. I have a pile of stuff that needs to go, yet I find myself holding on to it for reasons I ...
Long before you stepped into a hypnotherapist’s office, listened to a guided meditation, or even learned to read a single sentence, you were already u...
I ended up working last Saturday and found myself in a maze of issues that needed resolving. I can’t even remember what I set out to do initially…beca...
I have been a fighter my entire life. My mind and body never seem to agree on anything. They have battled with each other for the last 50+ years on wh...
Making the Mundane Magical: Finding New Ways to Make Old Tasks More Fun
If it's not fun, it's just not worth doing! Lately, I've found myself buried ...
