If you're a chronic overthinker with a Ph.D. in self-awareness, but still can’t seem to get your act together—welcome. You are not alone, and you are not broken.

Sometimes I write a blog for me, and this is that time. I have a pile of stuff that needs to go, yet I find myself holding on to it for reasons I can't often explain. I am the daughter of two hoarders. When I walk into my garage, it appears I married a hoarder.

I ended up working last Saturday, and found myself in a maze of issues that needed resolving. I can’t even remember what I set out to do initially…because where I ended up was completely different. And then I got discouraged with myself, and began the negative self talk that I usually hear from my clients.

I have been a fighter my entire life. My mind and body never seem to agree on anything. They have battled with each other for the last 50+ years on whether I'm too hungry or too fat.

A dear friend of mine has been going through some major life changes this past year, including the death of her husband and a significant change in employment. She's been slowly replacing her "stuff" and social media profile with things that are pink.

I had a situation at my condo association that sucked away 15 hours of productivity last week. While the couple in question claimed "they just wanted this problem solved," they took their complaints to Facebook, destroyed someone else's property when they didn't get their way, framed another resident for their actions, and THEN wrote their complaint letter to the condo association justifying their actions.

Allow Me To Introduce You To A Few Other Hypnotists You Already Know

The Hypnotic Pull of Everyday Influences

You might think hypnosis is something reserved for magicians or therapists. But what if I told you that you're being hypnotized every single day?

Just as exercising your body, so is exercising your brain! Read on how exercising your brain can help fight depression, dementia, and allows you to lead a more interesting life...

The election results are in...and while the majority of Americans who voted are delighted with the results, several million Americans are wondering, "What the fuck just happened?" Both Republicans and Democrats will attest that "the other side" is fucking nuts.

The election will be over in a few weeks. Everyone seems to be on edge, and many things get put "on hold" until we know who is going to be our next President. Election season can be a whirlwind of emotions and stress. Prioritizing self-care is critical to maintain your emotional well-being during the next few weeks.

My assistant and I have a system in place for how we get our newsletters done. I write the blog, find the photos I want to use, get the quote, and then put it into a form. I wrote this amazing blog about how my community came together in Hurricane Milton. I put the information in the form, sent my assistant a message that it was ready, and then went to bed.

When I moved to Florida, I had much to learn about hurricanes. Thankfully, my first husband and most of his family survived Hurricane Andrew in 1992, which led to major changes in building codes and informed the public when and where hurricanes might hit.