The Power of 3
If you’ve been around personal development, spirituality, hypnosis—or a comedy stage—for more than a hot minute, you’ve probably noticed something…
Three is everywhere.
The Holy Trinity
Maiden, Mother, Crone
Sun, Moon, Earth
Mind, Body, Spirit
Conscious, Subconscious, Superconscious
And of course… Set up, set up… punchline.
The number 3 isn’t just symbolic. It’s a sacred structure—a spiritual shortcut, a hypnotic highway, and a comedian’s best friend.
Let’s break down why The Power of 3 is so potent… and how you can use it to supercharge your transformation (and maybe even your timing).
The Spiritual Significance of 3
In nearly every mystical and religious tradition, 3 is a sacred number. Why? Because it represents creation.
1 is a point (consciousness).
2 is duality (light and dark, masculine and feminine).
But 3? Three births something new. It’s the reconciliation. The resolution. The alchemy.
In numerology, 3 is the number of expression, creativity, joy, and expansion. That’s not a coincidence—that’s divine design.
Three is where the Universe starts to get playful. It's the number where logic meets magic, and structure gives birth to spirit.
The Power of 3 in Hypnosis
The subconscious mind loves simplicity, rhythm, and repetition. And guess what works beautifully in hypnotic language?
Yep. Threes.
Inductions:
"With each breath… feel your body growing heavier… your mind growing quieter… and your awareness floating inward."
Three phrases. Three sensations. Your brain loves it. Your body follows. Your subconscious opens.
Deepening:
“With every breath, go deeper… calmer… more relaxed.”
It’s rhythmic, poetic, and hypnotically irresistible.
Transformational Anchoring:
I often wrap client transformation in three qualities:
“You are stepping into a version of yourself that is confident, grounded, and free.”
These triple descriptions land deeper. They’re easy to remember—and they feel complete.
The Rule of 3 in Comedy
As a former stand-up comic, let me tell you—The Rule of 3 is gospel in comedy.
Why?
Because three gives you:
A pattern,
A repetition,
And a twist.
In comedy, this creates tension… and then release, which is exactly how laughter works.
Here’s an example:
“I went on a juice cleanse. I gave up caffeine, sugar… and will to live.”
That third item? That’s the punchline. The unexpected twist that breaks the pattern and cracks you up.
Humor is healing. It shifts energy instantly, and The Rule of 3 is one of the quickest ways to deliver it—whether on stage, in conversation, or even inside a hypnotherapy session. (Yes, I do sneak in a zinger during trance sometimes. Why not?)
The Power of 3 in Spiritual Practice
Working in threes amplifies your energy. It calls in divine support. It creates a sacred structure.
Try these:
Daily Rituals:
Three gratitudes.
Three breaths before bed.
Three intentions written on a sticky note.
Manifestation:
Speak three affirmations.
Write three goals.
Light three candles and declare your desires.
You’re not just checking boxes—you’re syncing your spiritual software to the frequency of divine creation.
Use the Power of 3 for Healing
Feeling stuck? Use the Triple A Process:
Acknowledge what’s true.
Alchemize what’s ready to shift.
Align with what you want to become.
This can be done through journaling, meditation, movement, or even a hypnosis session. When you engage the mind, body, and spirit, you’re not just surviving. You’re transforming.
Final Thought: It’s Sacred. It’s Silly. It’s Subconscious.
The Power of 3 is a spiritual tool, a hypnotic key, and a comedic rhythm that helps life feel lighter and more aligned.
So if you're:
Reclaiming your muchness,
Resetting your nervous system,
Or rewriting your life story...
Remember this:
You don’t have to fix everything. You just have to start with three.
Three breaths. Three words. Three baby steps.
Whether you're speaking to your soul, your subconscious, or your audience—three is the magic number.
