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Traci's Blog

Auto-Immune Travel Tips health & wellness Feb 05, 2024

Last night, I flew into Las Vegas as a presenter at The Performing Hypnosis Summit. Since being diagnosed with Hashimoto's, I have had to cook all of ...

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Choosing Which Memories You Keep happiness & joy Jan 29, 2024

I had to put down our glo betta fish, Macauley, Monday night. Doug and I found him in an abandoned house two years ago, floating around in a dirty lit...

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SELF-CARE FOR THE DARKEST DAYS OF WINTER, by Dr. Kenneth L. Rigsby health & wellness Jan 22, 2024

If you've ever heard me say, "Make sure you make a deposit in your happiness account," I got this from my friend and mentor, Dr. Kenneth L. Rigsby, LC...

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Change Your Language, Change Your Life changing your focus Jan 15, 2024

I hate when I....

I'm so bad at...

I'm too skinny/too fat...

These are some of the language patterns I hear daily from my clients. They are telling...

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Hilarity and Hypnosis Approach, 3-Day Certification Training happiness & joy Jan 08, 2024

2024 is looking amazing! I was selected to teach my Comedy Writing for Stage Hypnotists at the Performing Hypnosis Summit in February. In July, I'll t...

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My "FOUR" Resolutions for 2024 goal setting & achievement Jan 01, 2024

My 2023 was filled with surprises and wonderment. At the end of 2022, I threw my name in the hat to be on my condo association board. 30 minutes after...

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Congratulations Traci! Now Board Certified in Medical Hypnosis goal setting & achievement Dec 18, 2023

When I moved to Paradise Lakes, I heard rumors about retired hypnotist Dr. John Gullo living in the neighborhood. When I became President of the condo...

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Disconnecting from Constant Perfecting happiness & joy Dec 11, 2023

The pressure is on...and I nearly cracked under it. At the end of September, my piano quartet, The Quadratonics, decided to do a Christmas concert. I ...

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Binging on Christmas Movies happiness & joy Dec 04, 2023

My to-do list at any given time has 150-200 items. With the holidays approaching, this goes up exponentially! My body needed a break. My husband, Doug...

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Thanksgiving and Gratitude happiness & joy Nov 20, 2023

Thanksgiving is a holiday that has become synonymous with gratitude. But how did this happen? The tradition of Thanksgiving dates back to the 17th cen...

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The Significance of Stability changing your focus Nov 06, 2023

I'm in a Master Mind group that meets on Wednesday evenings. I may not actually "master" anything. Still, we discuss many unusual topics in this group...

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Clear the Cobwebs of Your Mind changing your focus Oct 30, 2023

Halloween is tomorrow, so let's take a few moments between parties and trick-or-treating to clear some of those "cobwebs" in your mind. Cobwebs are th...

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