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Traci's Blog

How to Deal with Personal Attacks on Your Character love & relationship May 03, 2024

I'll spare you the details...but my character was attacked this past week. It was a verbal assault, and it caught me entirely off guard. It cut me to ...

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The Bodacious Benefits of Baking Soda Baths health & wellness Apr 29, 2024

When I was diagnosed with Hashimoto's, my holistic osteopath gave me quite a few "alternative" suggestions on how to help my condition by lowering my ...

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Two Hands To Reduce Your Stress health & wellness Apr 22, 2024

It's been two years since I was diagnosed with Hashimoto's hypothyroidism. My body has become highly sensitive to stress, and the higher my stress is,...

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Do You Need A “Life Detox”? health & wellness Apr 15, 2024

It’s been 2 years since I was diagnosed with Hashimoto’s hypothyroidism.  It’s been quite an interesting journey.  I was reviewing with my doctor all ...

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Getting Over "Overwhelm" goal setting & achievement Apr 08, 2024

Do you have too many tasks and not enough time to do them? It's frustrating, to say the least! Here are some tips on how to manage your workload to th...

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What "AI" Has To Say About The Bad Advice We Give Ourselves changing your focus Apr 01, 2024

Since it's April Fool's Day, I asked "AI", "What are some bad pieces of advice that people already give themselves?" Here's what AI had to say...

Fro...

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The Funk Strikes Again! changing your focus Mar 25, 2024

Last week was a tough week. It started with a trip to Quest Diagnostics to get my annual bloodwork to see how my Hashimoto's hypothyroid is doing. I'm...

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The Cloud 9 Collection happiness & joy Mar 18, 2024

If you want to master a sport, you have to consistently practice the skills to excel at that sport. If you're going to master an art form, you have to...

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The Importance of Role Models changing your focus Mar 11, 2024

This week, I'll be honoring the 7th anniversary of my mother's passing. Whenever I come up on her birth date or death date, I can't help but think abo...

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"Get to the Choppa!" happiness & joy Mar 04, 2024

Yesterday was Doug's and my first wedding anniversary. We have been stressed getting another condo ready for Airbnb, so we decided a weekend getaway w...

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My Whole 30 Challenge changing your focus Feb 26, 2024

As I approach my two mark on being diagnosed with Hashimoto’s hypothyroidism, I think of all the changes I made in my life.  I had already given up gl...

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The Perpetual Promises of Panaceas health & wellness Feb 19, 2024

Every day, my social media and email are bombarded by "panaceas," universal remedies and programs that are supposed to fix every ailment and woe known...

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