I got back from my NIA Blue Belt Training in Lansing, MI, a few hours ago, and I am "recapitulating" the six days I spent learning the 13 Principles of the Blue Belt, going a bit deeper into my NIA practice.

The election will be over in a few weeks. Everyone seems to be on edge, and many things get put "on hold" until we know who is going to be our next President. Election season can be a whirlwind of emotions and stress. Prioritizing self-care is critical to maintain your emotional well-being during the next few weeks.