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Keep Moving!

Just a reminder to all of my clients who are self isolating:  KEEP MOVING.  It's easy to get complacent, sit around and wallow in fear and "woe is me" thoughts.  Your bodies are designed to move.  You are biologically meant to be active.  Your mind creates all kinds of natural happy chemicals when it moves in ways that makes it happy, so move it!

Take a walk around the block.

Take on that creative project.

Play an instrument.  

Practice an athletic skill or dance.

Even a few simple stretches will do wonders, just ask my cat, Thelma!

Louise - the chunky one? Not so much.

Hugs, Traci

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