cocoy montenegro
The Four-Way Test
In elementary school, my father would head out on Tuesday evenings to attend "Rotary." All I knew was that it was a businessman's...
top of page
Uplifting Things from Wings
Search
cocoy montenegro
- Sep 4
Falling Off Wagons
I screwed up. I admit it. I fell off the wagon. Since I discovered I had Hashimoto’s hypothyroidism, I have had to drastically change...
380
cocoy montenegro
- Aug 28
5 Daily Rituals That Support You Living A Genuine Life
I spent this past weekend evaluating several programs designed to scale up my business. I’d see a program that looked like it was the...
160
cocoy montenegro
- Aug 14
Being Your Own Health Care Advocate
I got my first taste of "modern medicine" while caring for my mother in 2015. She was in the Emergency Room four times in four months....
220
cocoy montenegro
- Aug 7
Change Your Script - Change Your Destiny
Much of what I do as a hypnotist is helping people correct their self-talk, what I affectionately call "un-hypnotizing my clients." Each...
330
cocoy montenegro
- Jul 3
Which Side Of "The Force" Are You On?
I saw Star Wars when it opened in 1977. I was 8 years old and loved it! Raised on Disney-esque movies like "Escape From Witch Mountain"...
350
cocoy montenegro
- Jun 19
What The Cave Kayak Trip from Hell Taught Me About Memories
I just returned from my “honeymoon,” a Royal Caribbean cruise. I needed a trip badly because I hadn’t had a vacation in 4+ years. I’ve...
360
cocoy montenegro
- Jun 5
Going With My Flow
For the past four years, I've been learning how to "leviwand" and "spin poi." Leviwand, if you've never seen one, is a baton with a...
170
cocoy montenegro
- May 29
The Power of “Unplugging”
My last real vacation was in October of 2019. A real break, as in I didn’t have to perform, see clients, take classes, teach classes, or...
320
cocoy montenegro
- May 22
Victim or Victor? The Choice is YOURS!
A little over a year ago, I was diagnosed with Hashimoto’s hypothyroidism. It seems weird to think that 30 years of my body doing...
380
cocoy montenegro
- May 15
The Joy of Having Less Sh*t
It was a beautiful weekend here in Florida…and I spent 99% of the weekend inside. My husband is on antibiotics for an infection, and I’m...
370
cocoy montenegro
- Apr 24
Do The WRITE Thing!
The next blog in April, our month of Foolishness and Forgiveness, is about doing the WRITE thing. That’s right…errr…write! Doing the...
330
cocoy montenegro
- Apr 17
Take the “PRO” out of PROCRASTINATION”
Hello, my name is Traci, and I’m a huge procrastinator. And if you’re reading this, later, because you know, you put off reading it…it’s...
450
cocoy montenegro
- Nov 27, 2022
How to Stretch Your Dollars Through The Holidays
The end-of-year-holidays are supposed to be all about taking a break from work and spending quality time with friends and family....
360
Traci Kanaan
- Nov 7, 2022
Switch it up!
If you’re stuck, now’s the time to fire up your neural network! One of the things our unconscious minds do best, is to keep us “safe.” ...
1121
Traci Kanaan
- Jan 31, 2022
Getting Real With Myself
In 7 weeks, we’re moving…again. After living in 2 places for about a year, we moved to our current home full-time in October. We...
180
Traci Kanaan
- Jan 3, 2022
How many licks does it take to get to the center of my unconscious mind?
So, this might be one of those blog posts for myself again. While I think I do an amazing job for my clients with hypnosis, every now...
640
Traci Kanaan
- Dec 20, 2021
Christmas Quandaries
I was at a Christmas party this past week, and one of my friends broke down and started crying. She is having a tough time this holiday...
470
Traci Kanaan
- Oct 11, 2021
Compress and Release
Even though I may look like a “New Yorker,” Cleveland, Ohio is where I spent the first 25 years of my life. For those of you from...
520
Traci Kanaan
- Sep 6, 2021
Being Woke Is No Laughing Matter
As a comedian for nearly 19 years, I’ve navigated some pretty tough waters in comedy. Comedy is based upon “free speech” and “freedom of...
550
bottom of page